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Mental Health & Wellbeing

Mental Health & Wellbeing Do you have questions about Mental Health?Here we answer the most common questions.You can download these useful & practical fact sheets!

Arco advisory has access to wonderful information and resources on mental health and wellbeing, provided through our strategic alliances.  These are provided by Mindstar. 

Mindstar’s programs are simple, engaging and provide you with real, practical and inspiring content to be the best person you can be! 

Looking after you!

Why is looking after your mental health important?

In a nutshell, it’s because you are! 

Mental Health Basics

Why is it important?

Almost half (45%) of Australians will experience a mental illness at some stage in their lives.

Providing Support

How can you tell if someone is struggling with their mental health?

It’s not like a physical illness or condition which you might be able to see from the outside.

Starting the Conversation

Speaking to others about personal or sensitive issues can feel strange and awkward at first.  But it may be the most important conversation you ever have.

Finding Support

So, when it is time to take that next step and connect with a mental health professional for the first time, it can feel daunting – especially if you’re not sure what to do or how to go about it?

While it’s totally normal to feel sad and down at times, depression is when these sad feelings last for an extended period of time and often for no reason at all.

Anxiety

Everyone feels anxious at one time or another, especially when they’re under pressure. The right balance of anxiety is actually positive because it can enhance performance under stressful conditions.

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