Category: Wellbeing

Wellbeing

Why prevention is better than cure

When was your last health check?
An unintended consequence of COVID-19 has been that health prevention has taken a back seat for many of us. According to a global health study by PWC, 32% of people reported a delay in preventative visits due to COVID-19.

It’s time to put our health first. The saying ‘prevention is better than cure’ has been around since the 17th and possibly 13th century according to Oxford and it’s still a fundamental principle of modern health care today. It is better to stop an illness from occurring than it is to treat it after it has happened. It is also cheaper too.

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Wellbeing

8 HEALTHY ROAD-TRIP SNACKS

A pie and sauce washed down with soft drink from a roadhouse. Or maybe a burger and fries at a fast-food joint. Do these sound like your go-to options when on a road trip?

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